Weight-loss – Paul Rados

Rejection, Love Handles, and a Return to Action

I’ve been away for a while— obviously! I had a belief that in order to get my life back on track I needed to focus

I’ve decided to start a new section on my blog as I continue my journey in personal growth. It will be on a separate tab

I forgive myself for lacking the motivation and self-discipline when it comes to my nutrition and fitness. My excuse is ice cream tastes too good

I had two successes this week worth noting. First, I registered a 1.6 pound loss for the week giving me an 11 pound loss since

I enjoy the first day of the month. It is a mental fresh start for changes similar to Sunday being a fresh start to the

I love non-scale victories when it comes to weight loss and fitness. Ever since I committed myself to Fitness Journey 2.0 at the beginning of

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