I have written in the past how I have shifted my meditation practice from a hodgepodge of activity to focusing on intention. But what exactly
Tell Me, How Does it Feel?
How do you want to feel? Living in a society so focused on WHAT you have or WHAT you experience, it is so hard to
The Easiest Way to Change Your Life
Each time I meditate on intention I tend to have what I deem “ground breaking” revelations. Likely this is a sign I need to continue
Inspiration from a Hindu Monk
My nightly ritual is simple– I pop a Lunesta and go through a YouTube cycle of personal growth videos be it fitness, organization, or creative
The Insanity of Fear
Alright, so I have a fresh new week to play with. There are a few responsibilities which I must schedule around but ultimately I have
Fitness Journey 2.0 Weekly Update (May 13, 2018)
Progress! I weighed in this morning to a very welcome surprise. My current weight is 271.8 pounds giving me a 4.4 pound drop since last
