The most important thing about life is enjoying the experience. We all have our goals we want to achieve and in many cases achieving those
I love non-scale victories when it comes to weight loss and fitness. Ever since I committed myself to Fitness Journey 2.0 at the beginning of
Progress! I weighed in this morning to a very welcome surprise. My current weight is 271.8 pounds giving me a 4.4 pound drop since last
This blog, very much like myself, is a work in progress. The key elements in my personal journey are mind, body, and spirit. They way
Hi! I’m Paul and welcome to my world! I’m trying an experiment! I’ve opted to become a mad scientist with my own body. See what
Hi! I’m Paul and welcome to my world! Another week has come and gone. I woke up this morning with a small amount of anxiety.