Something I have discovered recently through meditation is that my mental illness has more to do with my false truths than my level of happiness.
I had two successes this week worth noting. First, I registered a 1.6 pound loss for the week giving me an 11 pound loss since
I’ve said it before and will say it again— I am so grateful for the opportunity to spend time with my family this summer. In
I enjoy the first day of the month. It is a mental fresh start for changes similar to Sunday being a fresh start to the