I’m drained—physically, mentally, emotionally. I feel as if all energy within me has been sucked out. My body aches, I’m physically exhausted, and I don’t
Practice What You Preach
I have written about thinking in terms of feelings rather than things but I have failed in practice recently when it comes to my own
How Do You Want To Live?
My life has a way of catching me in a trap. Rather than improving my quality of life I tend to focus my attention on
When You Realize You Are Not Living Your Best Life
It is time to make some changes again. Stagnation has entered into my daily life and it is taking a toll on my overall well
Fitness Journey 2.0 Weekly Update (May 20, 2018)
The most important thing about life is enjoying the experience. We all have our goals we want to achieve and in many cases achieving those
A Lesson in Gratitude
There are times it is good to give yourself a free pass, especially when you typically live with a set plan in order to achieve
