It is time to make some changes again. Stagnation has entered into my daily life and it is taking a toll on my overall well
Fitness Journey 2.0 Weekly Update (May 20, 2018)
The most important thing about life is enjoying the experience. We all have our goals we want to achieve and in many cases achieving those
A Lesson in Gratitude
There are times it is good to give yourself a free pass, especially when you typically live with a set plan in order to achieve
Celebrating Non-Scale Victories
I love non-scale victories when it comes to weight loss and fitness. Ever since I committed myself to Fitness Journey 2.0 at the beginning of
Why My Mental Illness is a Blessing
I had my longest meditation session to date yesterday, lasting just over an hour. Typically my sessions run anywhere from 20 to 30 minutes. This
Think in Terms of Feelings, Not Things
Similar to my post Meditating with Intention, there is another mindset shift I am currently in the early stages of practicing. It is thinking in
